Eat your water

Some of the most effective ways of staying hydrated are by consuming more water-rich foods, such as watermelon and spinach.

These fruits and vegetables boost the body’s H2O consumption while adding a multitude of nutrient benefits.

The water from cucumbers keep you hydrated inside and out. The cultivated plant in the gourd family, Cucurbitaceae, consists of 96% water, more than any other vegetable.

From hair to bones it is beneficial. A cucumber is abundant in vitamin C, beta carotene, and antioxidants.

Watermelon is chock full of water that it serves as a thirst quencher filled with electrolytes that add to hydration. As well, it helps regulate blood pressure, prevents heat stroke and controls diabetes.

Hydration plays a major part in brain function and energy levels. If you have a headache, drink water, it might be the cause of the migraine.

Cauliflower, eggplant, red cabbage, peppers and spinach are all rich in water as they contain 92 percent of water. Cauliflower contains a pletheora of vitamins and minerals that aid in eye health and balances hormones; while eggplant adds in digestion, improves bone health, prevents anemia and weight loss, it is a source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, phosphorous, copper and dietary fiber.

Red cabbage helps in maintaining eye health as well as rich in vitamin K and preventing cancer; with peppers containing a high amount of vitamin C and spinach, the popular leafy green vegetable increases metabolism, strengthens bones and yes, helps in overall strength.