Clench and Release: Kegel exercises strengthen the yin and yang
The Kegel is no longer only for women, as men are experiencing numerous benefits from this practice. This exercise plays a major role in … Keep Reading
Sweeten the deal with lemons this holiday
The American diet and sedentary lifestyle often leave bodies acidic which is fertile ground for sicknesses and disease. A simple tea made … Keep Reading
You are full of it: Squat to eliminate
Research found that our body is design to squat over a toilet rather than sit on it. As children, we instinctively crouched … Keep Reading
Teach love, not hate
Parental alienation is more common than assumed and has devastating effects. Children of divorced or separated parents are often manipulated to hate … Keep Reading
Ooh baby I like it raw: 4 benefits of oysters
Let’s talk about the benefits of oysters, whether eaten raw, grilled, seared, fried or as soup base, there is a way to … Keep Reading
Eat your water
Some of the most effective ways of staying hydrated are by consuming more water-rich foods, such as watermelon and spinach. These fruits … Keep Reading