The Kegel is no longer only for women, as men are experiencing numerous benefits from this practice. This exercise plays a major role in
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The American diet and sedentary lifestyle often leave bodies acidic which is fertile ground for sicknesses and disease. A simple tea made
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Research found that our body is design to squat over a toilet rather than sit on it. As children, we instinctively crouched
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Parental alienation is more common than assumed and has devastating effects. Children of divorced or separated parents are often manipulated to hate
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Let’s talk about the benefits of oysters, whether eaten raw, grilled, seared, fried or as soup base, there is a way to
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