The philanthropic act of billionaire investor, Robert F. Smith, CEO of Vista Equity Partners, gave the ultimate gift to Morehouse graduates—the promise … Keep Reading
We are Ark Republic. We are a media revolution.
We are dope.
We are the ones we have been waiting for.
We are a collective of people who work in different industries throughout the United States, but move and think globally.
In New York, businesses shutter and longtime residents must make the painful decision of packing up and leaving, or staying and starving. That is the reality for the real estate market in the large metropolis, but it is not only major city experiencing a housing crisis as real estate surges.
The 2008 economic crash established a trend of young career-minded people to choose renting as a better financial choice; however, the rent, simply put by a former New York mayoral candidate, Jimmy McMillian, “is too damn high.”
In 2010, my wife-to-be wanted to invest before we married. She thought we should buy a dollar house in Detroit, while I suggested investing in currency, both old and new.
The era of African post-colonial revolutionaries comes to a close with the resignation of Robert Mugabe. Keep Reading
1) You can turn up the volume—or not. “Go deeper, work harder, stretch more” makes sense some of the time but just downright silly other times. Yin yoga truly gives you options to sit still long enough so you can expand your awareness to move with wisdom in the poses.
2) No experience necessary—for realz. Most yin classes are suitable for everybody and every BODY and adjusted with modification and cool yoga toys (ie, props) to make it work for where you’re at. Truly suitable and sustainable for all phases and stages. Yeah I said it and I mean it!
Larry Lyons, historian turned photographer turned fashion aficionado fell in love with Newark, New Jersey when he began to explore its history of fashion and how it intersects its history of radical politics. Today, the city is his muse while photographing urban fashion.
A doctoral student at Princeton University, he talks about the nuances of fashion often missed in the dialogue of commercial fashion.
“It is gratifying to hold systems accountable.”
Some of the most effective ways of staying hydrated are by consuming more water-rich foods, such as watermelon and spinach.
These fruits and vegetables boost the body’s H2O consumption while adding a multitude of nutrient benefits.
The water from cucumbers keep you hydrated inside and out. The cultivated plant in the gourd family, Cucurbitaceae, consists of 96% water, more than any other vegetable.
From hair to bones it is beneficial. A cucumber is abundant in vitamin C, beta carotene, and antioxidants.