Throughout all of the steps of her career, Queen Latifah’s mother, Rita Owens, stood beside her. Today, Queen Latifah, whose birth name
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The Kegel is no longer only for women, as men are experiencing numerous benefits from this practice. This exercise plays a major role in
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The American diet and sedentary lifestyle often leave bodies acidic which is fertile ground for sicknesses and disease. A simple tea made
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Open enrollment for health insurance started Nov 1, and runs through Dec 15. As a reminder, make sure to renew or sign up
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Research found that our body is design to squat over a toilet rather than sit on it. As children, we instinctively crouched
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