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Healthytips

Clench and Release: Kegel exercises strengthen the yin and yang

January 29, 2018August 8, 2018
Health & Wellness

The Kegel is no longer only for women, as men are experiencing numerous benefits from this practice. This exercise plays a major role in

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Sweeten the deal with lemons this holiday

December 18, 2017March 5, 2018
Health & Wellness

The American diet and sedentary lifestyle often leave bodies acidic which is fertile ground for sicknesses and disease. A simple tea made

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  • Declaration of Independence
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      • Arkitects
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